The Voice of My Body

I do PT(Physical Training) just about every morning, except Saturday and Sunday.

This has consisted of a four mile run and then a workout after lunch to wake me back up again to finish the day.  I am trying a new program of long runs on Monday, Wednesday, and Friday with weight lifting and push-ups and sit-ups .  Interval training on Tueday and Thursday.

I did great on Wednesday and Thursday.

Friday morning, I woke up at my normal 0430 and realized I was very tired.  I was too tired to turn over.  But, I HAD to get up to workout.  So at 0500–the deadline–I stood-up.  It was then that the voice of my body said–”Oh no, you don’t.”  And I realized the pain I put my body though on my first day of interval training. I laid back down for another hour. 

I’ll try again starting Monday.